Empowered Energy
Empowered Energy
Our cycle isn´t just for creating new humans, but for creating new life. This new life might be in the form of new communities, new products, new innovations and it´s time to feel empowered by this energy!
The Empowered Energy programme highlights the significance of menstrual cycle awareness for women, emphasising the impact of hormonal changes on mood, energy, and productivity, and provides strategies for managing work tasks, leveraging hormonal shifts for increased creativity and decision-making, incorporating mindfulness, and unlocking hidden superpowers.
The Empowered Energy Programme consists of one day virtual workshop and one virtual team coaching session, allowing you to learn and embed newfound practices strategies for optimising productivity, well-being and innovation.
This workshop will cover:
- Importance of menstrual cycle awareness for women
- Hormonal changes and their impact on mood, energy, and productivity
- Strategies for managing work tasks and responsibilities during different menstrual phases
- How to leverage hormonal changes to increase creativity, problem-solving and decision making
- The role of mindfulness in menstrual cycle awareness
- Unleashing your hidden superpower
You will be invited to a 1.5 hour team coaching session following the workshop with a smaller number of participants to explore challenges and share successes to embed learnings and new found strategies.
Your Organizer
Jenny Muhlwa
Bright Trainers
Title: Empowered Energy
Event: Virtual workshop followed by a team coaching session
Workshop Date: 6th June
Time: 9:30AM – 4:30PM
Team coaching time to be selected following the workshop
Usual Price: £400.00
Spring Offer: £250.00
If you are an organisation looking for a bespoke programme workshop or talk for your organisation, please get in touch.